Classes & Events

Angelina leads a vinyasa style class grounded in her 200 hour Yoga Alliance Power Yoga Teacher Training. She draws inspiration from music, and her background in dance. Whether you are looking to unwind or gain both mental and physical flexibility, Angelina strives to offer a space for decompression and a meaningful connection of breath and movement. Mats and props provided.

Please join Sara Phelan for this very special Full Moon Restorative class. Taking time to reset, restore and create balance in all the busy. Feeling more grounded and focused. All props will be provided, no need to bring anything. Please be the first to try our new bolsters, blocks and straps, we will also provide the mats. Come as you are, leave everything else to us.

Mat Pilates with Lucero is a low impact, core strengthening workout using your body’s weight and props to improve overall body conditioning, flexibility and postural alignment. Focusing on controlled movements and utilizing deep breathing techniques Pilates contributes to better physical health and wellbeing.

Discover the power of creativity as a tool for healing. This expressive workshop offers a unique way to explore your inner world, process complicated emotions and connect with your soul’s deepest wisdom. All materials will be provided.​​

Come join us for a FREE Reiki evening! Whether you're new to Reiki or experienced, we’ll share insights about this healing practice and offer everyone the chance to both give and receive Reiki energy.

Experience the healing benefits of acupuncture by joining our community acupuncture circle! Offering you a personalized and peaceful acupuncture session in a supportive group setting, this is the perfect introduction to the magic of acupuncture. 
Whether you're seeking relief from stress, pain, or just want to improve your overall well-being, our acupuncturist Hayley is here to guide you through. This event is by appointment only, so be sure to claim your spot.

Engage in open, honest conversations about death in a relaxed and supportive setting. There is no agenda, just meaningful dialogue and a chance to explore and embrace life’s final journey. Iced tea and cookies provided!