EMDR:
Everything You Need To Know

Welcome to our EMDR information hub. Here, we provide an in-depth understanding of Eye Movement Desensitization and Reprocessing (EMDR), a groundbreaking psychotherapy approach designed to alleviate distress associated with traumatic memories and improve overall mental health.

​

What is EMDR?

Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy treatment developed by Dr. Francine Shapiro in the late 1980s. It is particularly effective for individuals suffering from post-traumatic stress disorder (PTSD), anxiety, depression, and other mental health issues stemming from traumatic experiences. EMDR helps individuals process and integrate traumatic memories, reducing their emotional impact and allowing for healthier psychological functioning.

​

How Does EMDR Work?

EMDR therapy is based on the idea that traumatic memories are stored in the brain differently than non-traumatic memories. These memories can become "stuck," causing ongoing emotional distress and preventing the natural healing process. EMDR helps to "unstick" these memories by using bilateral stimulation, typically through guided eye movements, taps, or auditory tones.

​

The Eight Phases of EMDR Therapy

1. History Taking and Treatment Planning: The therapist gathers detailed information about the client's history and identifies specific traumatic memories to target.

2. Preparation: The therapist explains the EMDR process, establishes trust, and teaches the client self-soothing techniques to manage emotional distress.

3. Assessment: The therapist identifies specific aspects of the traumatic memory, including visual images, negative beliefs, and physical sensations.

4. Desensitization: The client focuses on the traumatic memory while engaging in bilateral stimulation. This phase continues until the memory becomes less distressing.

5. Installation: Positive beliefs and feelings are strengthened and integrated into the client's memory network.

6. Body Scan: The client scans their body to identify any residual physical tension or discomfort associated with the traumatic memory.

7. Closure: The therapist ensures the client feels stable and empowered before concluding the session. Self-soothing techniques may be reviewed or practiced.

8. Reevaluation: In subsequent sessions, the therapist assesses the client's progress and identifies any remaining distress related to the targeted memories.

​

Benefits of EMDR

• Rapid Results: EMDR can produce significant improvement in a relatively short period, often in fewer sessions than traditional therapy.

• Holistic Healing: EMDR addresses emotional, cognitive, and physical responses to trauma, promoting comprehensive healing.

• Empowerment: Clients learn self-soothing techniques, enhancing their ability to manage distress independently.

• Versatility: EMDR is effective for a wide range of conditions beyond PTSD, including anxiety, depression, phobias, and grief.

​

Is EMDR Right for You?

EMDR is suitable for individuals of all ages who have experienced trauma or distressing life events. It is particularly beneficial for those who have not found relief through traditional therapy methods. Consulting with a trained EMDR therapist can help determine if this approach is appropriate for your specific needs.

​

Find an EMDR Therapist

Choosing a qualified and experienced EMDR therapist is crucial for effective treatment. Look for licensed mental health professionals with specialized EMDR training and certification.